Embark Fitness 365

Welcome! Embark Fitness 365 opened its doors in December, 2014. Brandon’s newest co-ed 24-hour fitness facility. My name is Carrie White and I am the owner and head trainer. Health and fitness is my passion! This has been my dream for quite some time. I have spent more time in the past 10 years in gyms than I have anywhere else. I have had many different roles and experiences. From the beginning as a member, then on to positions in membership sales and member services, followed by managing and personal/group training. I get excited when someone walks through the door and they say they have never been a member at a gym. This is my chance to make an impression, to make you feel comfortable and to let you know that sometimes the hardest part is just walking through the door. You made the first step. What also gets me excited is when a prospective member walks through the doors for the first time and their eyes light up, and I can see that they are already imagining themselves working out in the facility because the equipment they see meets their needs. Positive energy is contagious and motivating.

Whatever your reason is for being here, whatever goals you have, regardless of your current fitness level or exercise experience, it’s our mission to help you accomplish what you set out to do.

Do you already have a workout plan and need a facility to put that plan to use? With the 24-hour access you can use the equipment at your leisure.

Do you prefer to come to the gym and not have to think about what you are going to do that day? We offer group fitness classes. The workout is planned and the instructor will coach you through the workout. Modifications will be offered so all participants with differing fitness levels can do so safely.

Are you unsure of what exercises to do or how to do them correctly? Hire a personal trainer for 1-on-1 sessions designed specifically for you.

Most gym members can tell you they have had both positive and negative experiences. We want to take the negative out of the equation.

With secure access and 24-hour surveillance, we offer a safe facility for you to train at your convenience. Whether you are a regular gym goer, looking to get back to the gym, or have never stepped foot in a gym, we offer a variety of options for you.

Your health and fitness goals are important to us. We pride ourselves in having a warm and inviting atmosphere, knowledgable staff and quality customer service.

Our goal is to help each member on their own transformation journey.