Emily Wilson Yoga

Beginner level Yoga classes.

My goal as a Yoga instructor is to introduce you to Yoga in as gentle a way as possible. Classes are designed to break down poses and sequences. This includes a mixture of holding poses and focusing on posture, as well as experimenting with the rhythmic flow of moving breath to breath. You will learn aspects of Yoga designed to improve strength, balance, flexibility, breath and relaxation.

Class options:
1.Set 10 week sessions offered out of my home.
2.Flexible options for one on one or group classes at my home, your house, work place, school, etc.

Classes in my home are small groups with room for 4 students in each session. Small groups allow me to focus on each student individually, allowing an almost one on one experience where I can give pointers for posture, adjustments and modifications.

Classes outside of these 10 week sessions are also available and flexible to date, time and frequency. One on one sessions can be held at my house, but any group sessions outside of the set 10 week sessions are not.
Options include but are not limited to:
-Get a group of friends together and have a relaxing Yoga session at your house
-Lunch time Yoga at your workplace
-School programs
-Community programs (Such as Girl Guides!)

Pricing:
10 week sessions- $125 (If space permits in a class we could arrange a drop in for $15)

Other-
- One to One - $25
- Groups/Organizations - $12 per person per class. Groups above 8 pay a flat rate of $100.

For class times check out the newsfeed or send me an email :)