Empower Bootcamp- CrossFit Corydon

WHAT IS EMPOWER BOOTCAMP?

Our 1-hour coach-led bootcamp sessions involve…
Group warm-ups: to get your heart rate up and blood flowing
Strength work: Variety of body-weight, core, glute and kettle-bell work to activate, strengthen and tighten muscle tissue
Cardio & Core: A challenging cardiovascular/conditioning session that will get a great sweat going and leave you feeling slim, accomplished and ready for anything. Sometimes with a devious core-finisher!
Your coach will not only lead and motivate you through the day’s work but being CrossFit Level 1 Certified they will work with your movement mechanics, mobility restrictions, nutrition/lifestyle advice and any personal circumstances of yours to make sure you feel empowered to live healthy and move both strong and safe. Not to mention… we’ll play some great music and you get to enjoy it all with a community of like-minded people.
Our classes are motivational, judgement-free and open to all ages, genders and backgrounds.

How does this differ from CrossFit (CF) class?
Where regular CF class incorporates barbells, complex gymnastics and a variety of weightlifting movements throughout a periodized strength/conditioning cycle, the EMPOWER Bootcamp is much more core and cardiovascular-driven with a focus on using body-weight movements as well as utilizing Kettle-bells and Dumbbells in mid-to-high intensity circuit formats to tone and tighten the body. You’re going to sweat and be challenged all the same… and have fun doing it. Not to mention developing a strong core and great butt!

Schedule:
Monday: 8:30pm
Thursday: 8:00pm
Friday: Noon 3x/month based on initial demand
Sunday: Alternating 1:30pm or 5:00pm based on initial demand
If there are additional evening or day-time times you’d like to see, let us know. We are flexible.

Pricing:
Unlimited Classes
First month is only $99
$130/month thereafter ($11/class)
2 Classes Per Week
First month is only $75
$105/month thereafter ($13/class)
Class Packs
10 Class Pack = $150 +GST ($15/class)
15 Class Pack = $210 +GST ($14/class)
Drop in = $18 +GST
*Note: All Prices Subject to GST

How to Register and Contact Us:
Email: Bootcamp@crossfitcorydon.com
In-Person: Come in and visit our facility �
http://crossfitcorydon.com/wcs3_class/bootcamp/

Sign-up:
We use WODIFY as our scheduling app and for performance tracking. You can access it via desktop or download the app to see class times, sign up for classes or register. Once you sign up or purchase a membership or class-pack, you’ll receive a username, link to WODIFY and welcome email from us!

Payment:
We accept cash, credit, debit or automated monthly payments.