Engineered Bodies Strength & Conditioning

Our training philosophy and practice is centered on movement screening and proper exercise progressions. Surprisingly this is rare in typical CrossFit facilities, large globo-gyms, and expensive boutique-style fitness studios. That means people’s injuries or chronic pains are not being addressed or people are being trained with too much intensity too soon resulting in injury.

We believe you should have movement quality before training movement quantity so we have created a system that delivers safe, effective, and efficient, performance-based strength & conditioning practices that will improve the way you move, make you 3x less-likely to get injured in daily life or competition, and increase your strength, conditioning, and power output. Contact us now for your free movement screen and consultation and experience what makes us different.