Eric Shaw Training

Sinaps Training Systems offers highly thought out and creative workouts which provide people the direction they need to achieve their health and fitness goals without incurring the costs of a personal trainer. Our program designers have a combined 40 years experience working in various gym situations, from not only working out, but to one-on-one personal training, co-ordinating studio classes (Tabata, Boot Camp, Core & Abs), and bodybuilding. Our dietician designs specific meal plans on an individual basis. No matter what your fitness goal is, we have the program to exceed your standards and achieve your results.