Every - BODY Stretch and Move

Catherine’s strength lies first in her passion for teaching, Her classes are supportive, encouraging and inspiring. Offering well-grounded, sound exercise, at an energy level that suits the individual, Catherine is continually mindful of good practice. which enables her class participants to achieve their fitness goals and quickly gain self-confidence, coupled with body awareness and strength. Motivated to be the best she can be and a true believer in all forms of exercise as the route to sound health.
She truly loves what she does!
Catherine has been teaching various fitness modalities for 28 years, teaching a Heart Rehab class here on Salt Spring for the last 22 years. She applies her teaching skills to the Health Industry through fitness and has developed a variety of unique class styles over the years.
“ The joy which I strive to instill in myself motivates me to share with, and inspire, EveryBODY, to reach new levels of fitness and good health.”

Did you know a regular stretch and movement routine may also lower blood pressure, improve brain function and increase self confidence and self esteem? Join Catherine and stretch and move your body, relax your mind and enrich your soul in these fun supportive classes.