F45 Training Lonsdale

Our philosophy integrates the parts that make a fit and healthy body. More importantly, it does so in a way that is motivating, innovative and enjoyable. The programs are grounded in behavior movement so they achieve results while avoiding injury. For us, it’s not enough to track your workouts and nutrition – you need to know what to do with the information. As you’ll find, our innovations and variations do a great job of this.

F45 offers an extensive range of training programs all of which incorporate a challenge that keeps you involved and eager for more. We put our experience, expertise and creativity into every program so you get results and a great deal of fun.

These precision, technology-focussed team training systems are designed with the World’s leading fitness experts. The F45 innovation in fitness delivers individual results within the motivational environment of fun, expert-led interactive group sessions.

INNOVATE:

F45 sets the benchmark in fitness and functional training with 16 unique workout systems, each carefully designed with the World’s leading fitness professionals to carve out your ultimate body and performance.

Trialed and tested at F45 headquarters in Sydney, each of these super series workouts is finely tuned to achieve maximum results in the shortest time possible, and with the most fun and variety. Planning your class schedule is quick and easy with the F45 Training App allowing real-time bookings, personal tracking, and other great features to keep you ahead of the game.

MOTIVATE:

With over 1200 carefully crafted exercises, workouts changing daily, multi-screen guidance, optional heart rate monitoring technology and timing screens to keep you honest and in check, customized DJ mixes and a world of high fives to motivate and inspire you – an F45 workout is always evolving, always fresh and always challenging.

GET RESULTS:

F45 offers the latest in fitness-based technology, innovative and evolving training methods, and most importantly – it delivers results. And fast. With the best trainers in the business at your fingertips, team training methodology to support you all the way and the latest App design to organise your weekly workouts – you can’t help but get results. Join the F45 team today to kick start your health and fitness transformation and feel the rush of personal achievement with a fun and supportive team spirit.