Femme Force Fitness

Hi there Beautiful People!

My name is Emma O’Connor, owner of Femme Force Fitness in London, Ontario. Femme Force Fitness is not like your typical “big box” gym. We are a unique, women’s only facility where every woman is treated equally no matter what their shape, size,fitness level, age, or ability. We want to provide education and support for women through health and fitness classes on mind body and soul. We are able to offer a variety of classes including Self-­‐Defense, Yoga, Obstacle Course Training, Boot Camp, Fun Fit for Kids and a variety of other educational and support programs. These are all taught by professional and qualified staff including Registered Yoga Teachers and Industry Experts with years of experience. All of these are available to all women at very reasonable membership prices as well as certain free programs.

Femme Force provides a safe space and sister hood through a very personal, loving and intimate environment focused on positivity, that provides support and solutions to improving one’s mind, body and soul. Women can regroup, develop and strengthen themselves/overcome their personal obstacles – have a second chance. We aim to create and shape stronger, more educated future generations of women who will feel confident and safe enough to contribute and be leaders in the community, starting from kids to teens to current adults. Femme force has an energy that fosters creativity, and finding like-­‐minded people to create movement of change.