Fit Bodies. Fit Minds.

At Fit Bodies. Fit Minds. we provide quality exercise and cognitive training for children, athletes and exercisers of all ages and fitness levels. We also guarantee professional instruction, motivation and fitness advice to Sault Ste. Marie and the surrounding area.
We strive to help people enhance their fitness levels and achieve their healthy goals through a variety of courses and programs. Some of our programs include:
-Corrective/Functional Exercise
-Personal and Group Coaching/Training
-Yoga
-Group Fitness
-Boxing
-Youth Fitness
-Motivational Workshops
-Assessment/Program Design
-Pre/Post Natal Fitness
-Nutrition Consults
-TRX Training
-Heated Classes
-Holistic Life Coaching