FREE STUFF at www.Fit4Females.com
2016/2015 #1 Fitness Instructor Specialist in Canada and #1 in Hamilton, Trina Medves
Solutions 4 Every Woman including Women's Only Programs, In Studio Classes, Online Programs, Post Natal Fitness, Nutrition, Health and living your Best Self.
PROGRAMS IN PERSON: Stroller Fitness / Mom and Baby, Women's Only Boot Camp, HIIT and Tabata Boot Camp
http://www.fit4females.com/programs/
PROGRAMS ONLINE ONLY: Online Train with Trina, 28 Day Shape Up Online Program
https://www.fit4females.com/online-programs/
14X Award Winning including BEST and #1:
Fitness Instructor Specialist in Canada
Women's Only Fitness Club
Weight Control Services
Boot Camp
Stroller Fitness
HIIT Camp
Tabata Boot Camp
Online Programs
28 Day Shape Up