Fort Mobile Fitness

Here is my philosophy as a personal trainer:

'Whether you are a man, woman, young, or old, our bodies all are made of of the same muscles, and the same bones, that function to do the same movements and actions. What differs with everyone is how we live our lives and the imbalances and weaknesses we created on our bodies. My role as a trainer is to guide you to identify these imbalances and weak areas and along with your own personal fitness goals, create an effective program that will fix these imbalances, and give you strength and energy while doing it. I want everyone I see to gain strength and independence in their lives so they can lives as long as they can without replying on dependence from others physically.'