Fran Train Fitness

As a certified personal trainer for 5 years, with over 15 years experience, I know the importance of health.

I work in the industry providing specialized training for seniors, group sessions, basic conditioning, one on one rehabilitation for all ages, genders and levels of physical activity. I continuously educate myself by researching, reading, watching and taking courses on the many different styles of training. Also, the science behind building proper programs to suit each client specifically is something that I am extremely passionate about. My main focus is to keep my clients well educated on the importance of this as well. I meet with physiotherapists to discuss new approached for clients and also have many referrals from Doctors. I will also refer clients to dieticians to allow them to reach specific goals. This allows me to help them with their specific need(s) by working along side of other professionals.

I take pride in my career and enjoy being a positive role model for my peers, both younger and older. I've competed and trained nationally and internationally for Team Canada at the World Power Lifting competition.

I work full time hours during the week and also offer my time to service clients at their convenience. I enjoy providing a positive approach to everyone's well being. I know that my services are appreciated and that I'm able to help clients grow their health both physically and emotionally.