My Readers Digest version. I was overweight, needed to make some changes so I did. Big time! Call it my midlife crisis. Now I want to share that journey with others by helping you achieve your weight loss/fitness goals. I am a Canfit Pro certified trainer so I have the necessary skills to make this work for you. It's not complicated and I don't make it so it is. Eat well and train hard - it's not a secret. Classes are small and we accept all fitness levels. You don't need to kill yourself to get fit. Let me show you how!