Grooves Fitness and Dance

Find your groove and feel good fit! Let us help you on your journey to your most vibrant, healthy you! With fun, safe and effective programs that inspire your smile, sweat, strength, confidence and results!

Visit our studio for dance fitness programs including ZUMBA, Socacize, LeBarre and Piloxing; for total body conditioning with YogaFit, Yogalates, Lebert training systems and TRX; personalized programs including personal training (individual and small group), specialty fitness programs including Post-Natal fitness, as well as nutrition, lifestyle and weight loss coaching.

More than our classes, we are a community and we are here to support you and motivate you each day on your own wellness journey - whether your goals today are weight loss, shaping up, reducing stress, or making new friends -- our mission is to make Grooves Fitness and Dance the place you can come to have fun, relax and enjoy yourself -- this is your time! We leave all stress at the door and come together to make our days better and brighter.