HardKour Fitness

HardKour is a high intensity full body interval training and mixed martial arts workout. I work with you at your level to bring out your HardKour!

I want to help any smaller, weaker, slower persons feel confident that they can defend themselves against faster, bigger, stronger aggressors ... so that everyone may be in a state of peace as they move throughout the world.

After that; I am leading people to their optimal fitness, because when you are fit your whole world changes. You are able to flow through your body into the everyday spaces with clarity and ease.