In Balance LM

In Balance Certified Consultants facilitate weekend, 8 week (Motivate) and 16 week (Mindset and Mastery) programs that move participants through three stages of health: Find Your BALANCE, Build Your BALANCE and Keep Your BALANCE. Consultants can be found across Canada and, if a Consultant has yet to be certified in your area, programs can be taken online.

The basic defining beliefs of In Balance’s nutritionist/social worker-designed weight loss and wellness programs are:

• education. We believe that understanding the many factors that contribute to obesity and lack of wellness enables participants to more effectively put a game plan in place to counteract those factors.
• hope. We believe that with support, virtually everyone has the potential to grow in health and wellness, improving self-esteem and well being. We
hold out this hope for all participants.
• empowerment. We believe that with the building blocks of education and hope, every participant has the power and ability to move towards increased health.
• courage. We believe that at times, in order to see change, participants will require an great deal of courage. Swimming upstream against embedded individual beliefs, social norms and culture will require energy and courage.