Inside Performance

Inside Performance is a premier integrated training facility committed to inspiring and empowering youth athletes to excel in sport and life. Our dedicated team of sport, performance-training and healthcare specialists takes an integrated, proactive approach to athlete development, injury prevention and rehabilitation.

In order to meet all of the needs of our athletes, we provide comprehensive programs which incorporate individual injury risk assessment screens with the development of customized team or individual training programs. These programs are delivered in a collaborative effort between our healthcare practitioners, coaches and strength and conditioning specialists.

Inside Performance has over 6,000 square feet of indoor training space, a fully equipped strength and conditioning centre and a healthcare facility. The training space is equipped with retractable netting to create instant batting/pitching cages with over 4000 square feet of indoor turf for baseball, soccer, field hockey, football or dry land training year round.

Inside Performance is your destination of choice to pursue all of your athletic training and healthcare needs.