J-Movement

Hi all! We are holding a non-competitive strength and conditioning class on the mats at the Shodokan Judo Club. Everybody, wherever you are from are welcomed!

The class focuses on movements and exercises involved in judo techniques and training, with the aim to improve balance, coordination and muscular conditioning, as well as body protection through a small emphasis in ukemi (break fall techniques).

If you do not practice judo, you can benefit from improved cardio fitness, muscular conditioning and balance in daily activities. For practicing ju- dokas, you will be able to achieve better conditioning and stability for your judo techniques!

You don’t need to be in judo-gi and you don’t need to fight. You only need to be ready for some enjoyable activities in casual training clothings and a towel to dry yourself with afterwards.

And once again... Both non-judokas and judokas are welcomed!

Classes are an hour in duration and are held in the mornings at 06:30am and 11:00 am on Mondays, Wednesdays and Fridays. You are welcome to come to the classes at whichever time that works best for you!

Classes are $15 per session!

Hoping to see you all soon!