JCTraining

JCTRAINING is run by Jeff Coccimiglio, an experienced athlete, trainer, and coach. Jeff is a Certified Speed and Agility Specialist from the International Youth Conditioning Association. He specializes in training both amateur athletes from ages 9 - 14 and adolescent athletes from ages 14+. My primary goal is to help young and mature athletes develop the physical skills necessary to excel in the sports they love. I have extensive playing, coaching and training background that has provided me with first hand experience of professional training programs and exercises which I am eager to pass along to athletes. I have played soccer for the University of Windsor and overseas, as well as have a competitive background in basketball. I moved my career into coaching, where I now look forward to analyzing athlete's strengths and weaknesses, and working with them to enhance their overall skills.

I have experience throughout Ontario training athletes in a variety of sports such as Hockey, soccer, football, lacrosse, and basketball. I am excited to pass my knowledge and training skills onto athletes and watch them grow into dominate players of their sport.


The programs I deliver will incorporate a variety of training methods such as intervals, high repetition and volume training, circuit training, flexibility training, dynamic and static strength training, endurance training, and much more. This is a great opportunity for young athletes to get introduced to exercises that are commonly used in many athletic organizations.