Jenny Brown, Registered Therapeutic Counsellor

Welcome to the First Step in Finding Relief and Happiness!

In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as:

• Chronic pain
• Chronic conditions
• Life transitions
• Anxiety
• Depression
• Phobias
• Culture shock
• Grief and loss (including pet loss)

A Safe Place to Learn and Grow

Many people suffer needlessly because they fear rejection or embarrassment in asking someone for help. Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are.

Help with Major Life Transitions

Major life transitions can bring about major stresses. I offer you a safe place to offload and effective tools to get you back on track and feeling in control of your life again.

Tools for Managing Chronic Conditions

Chronic conditions force us to make major adjustments in our life - changes and frustrations that not everyone “gets”. I look forward to helping you navigate the difficult emotions that arise, and showing you how you can still live a fulfilling and productive life.

Person Centered Mindset

By offering genuine encouragement, gentle probing, and exploratory questions, I will guide you in making the best health choices and life decisions that resonate truthfully for you - in the long-term.

Integrated Counselling Approach

I utilize counselling models such as person-centered counselling, cognitive behavioural therapy (CBT), and art therapy techniques. In addition, I employ relaxation and pain management methods such as mindfulness, creative visualization, progressive muscle relaxation, and guided imagery.

Customized Approaches That Work Best for You

Always sensitive to your pace of healing and showing respect for your beliefs and cultural customs, I use a customized approach that works best for you.

Questions?

I would be happy to answer your questions anytime, and am pleased to offer you a complimentary 20 minute consultation.

I welcome the opportunity to partner with you on your journey to greater health, happiness, life clarity, and success!

Take the next step towards feeling better. I look forward to working with you!