Jessica Swabey Family Counselling

WHERE ARE YOU IN YOUR FAMILY JOURNEY?

Maybe your child/teen’s emotional health is filled with anxiety, depression, and low self-esteem. You have tried every strategy you know and are at a loss of what to do next. ~ I will teach insight and awareness skills that help your child take steps to regulate emotions and build confidence.

Maybe you are a parent who is concerned about your child/teen’s behavior, and you are feeling frustrated with the number of calls from the school. ~ I will work closely with the Teacher to open the lines of communication and build consistent, effective strategies that help your child succeed.

Maybe you are a Mom who feels overwhelmed with the daily practicalities of parenthood. Finding time for yourself seems impossible and at times pointless. You feel alone and disconnected from your partner, and you feel like you are just not doing a good enough job as a Mom or a wife. ~ I will support you in finding balance and calm by understanding the connection of your emotions, thoughts, physiological responses, and actions.

Maybe you are new parents who are in the thick of this new parenthood journey. You are exhausted and your ability to communicate with each other is going down hill. You feel disconnected from each other and are beginning to worry about your relationship. ~ I will teach new communication skills and provide strategies that strengthen your friendship and respect for each other.

Wherever you are in your family journey, whatever challenge you are facing, as a Family Counsellor I am here to help. Let’s build a strong foundation for your family to grow from. Let’s develop a different understanding of behavior. Let’s teach your kids the skills they need to be their best version of themselves. Let’s strengthen relationships with those you love.

Want to learn more about me and my work with families? Head over to the website at www.jessicaswabey.com. Want to book an appointment? Call 519-915-8383 or email info@jessicaswabey.com.