Joga with J

Joga, yoga for jocks, is a series of athletic poses- strength building & fascia/muscle stretching on your mat or on a stable surface (sports field, gym).

Joga is right in the middle of the strength and flexibility spectrum; balancing out the two for optimal functioning of your joints and muscles. Stability & mobility are two important aspects when we are to look at prevention of injuries.
We engage the smaller muscle groups while keeping within personalized range of motion and use benchmark postures to analyze progression within our bodies.

The mental aspect of Joga focuses on breath and integrating the entire body during performance or stressful times in our lives (stress factors).
We work with our breath and move with our core throughout the progressive strength building movements.

This practice is currently being added into strength conditioning programs at the professional, college, and community level. It is a unique kinetic-based tool that complements an athlete's performance via functional fitness.

Joga has transformed several bodies, as the testimonies show, and so i encourage you to try a few sessions to see how your body responds to it.


Detailed description from the creator Jana Webb:
http://www.mythrivemag.com/joga-jana-webb/


Current Prices as follows:
1 on 1- $60
2 on 1- $100
3 on 1- $120
$ Discounts for social media posts/or referral!