I offer counselling for adolescents and adults in Nanaimo, BC, as well as through Skype and FaceTime. I also offer outreach services.
I specialize in helping people who want to learn to manage their addictions, anxiety, depression, eating disorders, mental health concerns, and relationships differently. My goal is to create connection and to share compassion.
My intention with this page is to share information about mental health and wellness, trauma informed therapy, and mindfulness based practices.