Kinetic Strength & Conditioning

We, at Kinetic Strength and Conditioning, are a team with a passion for fitness and for helping others reach goals and achieve things they never imagined they could.

We have been involved in varying sports over the years from our youth to now, including rugby, weight lifting, swimming, gymnastics, track & field and distance running. We have also experienced injuries which have derailed our fitness goals, and which have required significant levels of rehabilitation and retraining.

Since moving to Canada from the UK almost 10 years ago, Jon has been heavily involved in the rugby movement in Alberta, both as a team coach and as a Rugby Alberta referee, and also teaches HIIT (High Intensity Interval Training) classes at a local gym. He specializes in strength training, injury rehabilitation and functional fitness (doing the daily you, better).

Over the past few years Nikki, who has always been a high intensity cardio junkie, has developed a love of long distance running, and a slight obsession with obstacle course racing. This has led her to specialize in both endurance and strength training, and particularly on helping people to be able to complete challenging events that at first seem out of reach.

Nikki is also a Nutritional Coach with a focus on overall healthy eating and weight loss, but also on athletic nutrition and fuelling your workouts in the best way to get optimal benefits from your efforts.