Life to the Core Pilates

Life to the Core Pilates offers private, semi-private and small group mat classes. All sessions use the Classical approach of Pilates to address the specific needs and goals of the client and allow the body to, as Joseph Pilates wrote "Return to Life." Private and semi-private sessions will utilize a variety of equipment and original matwork. Truly allowing the client to experience Pilates as the whole system that it was designed to be. Small group mat classes focus on the original matwork and can include props and variations.