Lifts Personal Training Studio

Lifts exists to help you navigate the seemingly complex world of achieving and maintaining your fitness goals.
My name is Sharon Lennox and I am a certified Personal Trainer with 2 years of formal experience. I specialize in working with women who want to understand how best to move through the various stages of life with energy and strength to be their personal best.
I have a fully functioning gym space for personal training done exclusively by me and also am available to write programs for you to work on independently, revising as your needs progress and change. I am also available on a limited basis to do training in your own home.
My rates are reasonable and competitive.

I am a firm believer that moving our bodies is our natural way of living. Physical health offers us huge emotional benefits to deal with the ups and downs of life and the normal changes that happen with age.