Limber Lotus Wellness

Limber Lotus Wellness is one of Collingwood, Ontario's boutique pilates studio.
I became certified in 2004 at STOTT PILATES, in Toronto in both disciplines of Mat and Reformer. With my extensive ballet dance background, it was a natural transition to study pilates. In addition to my knowledge and experience, in 2008 i completed the certified core integrity course at Body Harmonics.
I always look forward to helping people to obain mind/body awareness and co-ordination. During my classes you will be strengthening deep abdominal muscles to enable proper posture and to support bones. Your muscles will become long and lean. Pilates helps strengthen and tone muscles, increases circulation, balance, flexibility, and cardiovascular strength. Staying focused and concentration are one of the most important parts of any pilates exercise. I am dedicated to helping your specific fitness and wellness goals. Some of my classes will involve the use of a reformer, ladder barrel, therabands, pilates circle, stability ball, weighted balls, foam rollers and Humour!!
My wellness services include certified Reflexology, certified Indian Head massage and certified Reiki and Relaxation massage. I continue to study and obtain certification in holistic and wellness healing, furthering my knowledge in this way of life.
I have been featured in publications such as Escarpment Magazine, appeared on Rogers Television, Georgian Bay Life and York Region Living.