***GROUP CLASS TIMES***
Mon 10:00am
Tue 7:15pm
Wed 9:30am
Wed 1:00pm (post-natal)
Wed 2:00pm (ladies 60+)
Thu 11:00am
Want to get stronger? Leaner? Improve balance or mobility?
Let's achieve your goals together. Book me for private training sessions or small-group classes. Sessions are challenging, fun, and designed so that you can progress at your pace.
Train on your own, join an existing class, or create a new class with your friends... I'll open a new class time slot for 3 people or more.
We work on strength, mobility, stability, endurance and power in every session, using functional movements to get an efficient, full-body workout in the space of an hour.