Military Boot Camp

Now that winter and snow have arrived, my focus has shifted to providing health, wellness, nutrition, and exercise coaching in individual sessions (ideal) up to groups of six. Just remember if working in a group, the gaols of everyone matter and time will be divided equally among members.

Group exercise Military Boot Camps will start in early April (weather permitting).

In the meantime, ask Kirk how to integrate snow and cold, frigid weather into a means of jump starting your nutrition and fitness goals for the new year!