Mindful and Nourished

Hello,

I'm Robert Thomas, a Registered Dietitian and Sports Nutritionist.

I help athletes and fitness enthusiasts in all their forms to gain muscle, lose fat, and feel better. This is done through my nutrition counselling and coaching service. Most insurance plans will cover counselling/coaching and if yours doesn't you'll still find it's worth every dollar.

My practice is based in London, ON but I work with clients across Canada.

A few of my services include:
•Nutrition counselling and coaching
•Group presentations and workshops
•Grocery store tours and cooking classes

I also write the blog at https://mindfulandnourished.com/blog/ to bring you my thoughts on nutrition for training, current nutrition trends, healthy eating, great recipes, and more.

Click like to follow me and stay in the loop with nutrition!

Robert Thomas MSc, RD