MPower Training

MPower Training and Michelle Russell-Murray has been skillfully guiding people on their health and wellness journeys and okay, occasionally making them sore for over 5 years.

Outdoor location until October: Brooklin Memorial Park
Indoor location October - May - Inside Brooklin Dance Academy(Thickson/Carnwith)

Group Classes:
Monday, Wednesday, Friday at 5:50am and 9:30am
Saturday 7:00am
Evenings availble by demand

Personal Training offered in the convenience and privacy of your own home. $50/hour and $30/half-hour

I also provide fitness classes in corporate environments as part of wellness programs and am currently contracted with Twist Sport Conditioning Centre, CBC Television, Workers Comp and DDSB.

I'm not about gimmicks, wagjag coupons, goofball costumes or outlandish promises. I AM however, ALLLLL about consistent, INTENTIONAL, purposeful, kicka$$ and fun workouts.

If you want to get healthy, fit, meet some amazingly supportive people who are on the same journey then come on out for a free class.