My Gym St Vital

The philosophy that guides My Gym's programming and breakdown for classes has been developed through intensive physiological, psychological and sociological research, along with decades of hands-on experience by hundreds of My Gym child and fitness experts.

Our carefully constructed programs are constantly analyzed and adjusted according to up-to-the-minute advances in medical and psychological research. My Gym's main objectives are to ensure that program ingredients are safe, age-appropriate and optimal for building and self-esteem.

We keep children healthy by making fitness fun!

Child hood obesity has doubled in the last two decades, with 10% of all children between the ages of 2 and 5 in the U.S. already overweight. My Gym is dedicated to reversing this dangerous trend. Our facilities, programs and services empower youngsters by helping them acquire the skills, confidence and positive self-image needed to become healthy young adults. We are committed to nurturing children, treating them with understanding and positive reinforcement, maintaining a supportive and noncompetitive atmosphere, and making learning fun and exciting.

We improve the lives of children throughout the world.

The thrill of accomplishment from achieving a physical task builds self-esteem and confidence that carry over into all aspects of a child's life. Interaction with our highly trained staff provides children the opportunity to establish warm relationships with compassionate adults, thus raising their level of comfort as they begin preschool/kindergarten. Our My Gym Kids learn more about themselves as they develop independence, self-discipline, social skills and even a sense of humour, all of which lead to an increased feeling of self-worth. A child who feels good about him/herself has a jumpstart on the path to success.