My Yoga Calgary

My Yoga Calgary provides individuals a space to connect with others over a shared interest. Our intention is to elevate your yoga experience, make yoga approachable and available to all and create a safe and nurturing yoga community. At MYC we celebrate the benefits of hot yoga and all levels of studentship, recognizing every individual has a unique path to follow and each teacher has unique gifts to offer. My Yoga Calgary seeks to be the space where you create healthy, strong, vibrant bodies, cultivate creative, quiet minds while developing meaningful connections. Ultimately, we want you to feel better when you leave the studio than when you walked in.

We can all benefit from moving more, sweating more and chilling our minds more.
Discover the unique My Yoga Calgary series combining mindful breath, traditional poses and a physical, dynamic sequence in a heated room. A hot practice has many benefits including detoxing, increased pulse rate and metabolism, allowing blood vessels to become more flexible and making your bod burn some major calories. This in turn makes circulation easier and increases blood flow to the limbs.

My Yoga Calgary classes are suitable for all levels of ability and poses can be easily modified to meet your needs.

The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners!!