Nourish for Health

My name is Joanna and I’m a Registered Dietitian with a Masters in Applied Nutrition. I love good food and helping others make healthy choices in their diet.
​
Eating healthy can mean many different things to different people. My mission is to promote a sustainable, healthy lifestyle that includes a balanced diet, free from guilt.

I embrace the motto “everything in moderation”. It is important to shift our mindset to nourishing our bodies with good food, instead of depriving our bodies with strict diets or rules. I also believe we must be considerate of our environment as we have the power to choose sustainable food choices that will benefit our planet and reduce our carbon footprint.

I created my blog to share my favourite recipes, advice on healthy eating, simplifying the research on trending nutrition topics, and ways that we can benefit the environment with our food choices. Through my posts, I hope I can inspire you to make choices that will benefit your health.

Check out my website for more :) www.nourishforhealth.ca

I also provide one-on-one nutrition consultations to those who are interested in improving their overall eating habits or are looking to manage their medical condition through their diet. If you would like to learn more about my services, please fill out the contact form on my website, which can be found my clicking the "Contact Us" button on my Facebook page.