One Tough Mama - Fitness & Lifestyle

One Tough Mama is a Regina-based business that is committed to serving the unique and important needs of women. In particular, women who are pregnant, trying to become pregnant or have had a baby. Our methodologies use appropriate and safe exercise to improve health and fitness but it is also about much more than that, One Tough Mama is about listening, educating, supporting and empowering women to be happy, healthy and strong in mind, body and spirit,

WHAT WE ARE NOT: A no-excuses, one-size-fits all approach to lifestyle. We do not focus on "getting your pre-baby body back" rather we strive to help you love and appreciate your current body. We exercise because we love ourselves, not hate our body. We support one-another and build each other up to help us achieve our best self.

Services include Group Training, Personal Training, Reconnect (a home program to help you heal after giving birth), and Remote Coaching. Check out our website to learn more! www.onetoughmama.ca