Oxygen Yoga & Fitness - Cloverdale

The Original Far Infrared Hot Yoga

Our state of the art Infrared Technology was the first of it’s generation. Our studios are warmed by authentic infrared sauna heat, which heats you from the inside out. While other hot yoga classes blast nauseating heat, our technology uses your own body heat to warm you to the core, increasing the amount of toxins you sweat, encouraging flexibility in your body and taking your workout to the next level.

The benefits of our infrared technology go beyond physical. As Oxygen will help with Muscle Aches: Eases your tense aching muscles with the warmth of the infrared while gently and safely stretch your muscles. It releases Toxins: Infrared aids in the removal of toxins by inducing the opening of the pores and sweating 90% toxins, and not just water loss. It increases Circulation: As your heart rate increases slightly due to the heating of your tissues, your blood flow increases, improving your circulation. It releases stress : Yoga and Pilates relaxes the mind as well as the body. Lower stress, calm the mind and increase mental focus. Improves Skin Tone: Remove dirt & sweat from your skin leaving it clean, rejuvenated and acne free! Get your Glow on!

Infrared Hot Yoga at is a great way to tone up, get lean and de-stress all in one class. Combined with a healthy diet, Oxygen’s far infrared classes will help you shed extra bodyfat, giving you sleek defined abs and tight strong legs.