Patrick Furkalo - Gymbag Journal

I have been a fitness leader and am currently certified with the Manitoba Fitness Council. I have been in the industry since the mid 1990's promoting fitness all around Manitoba. I currently own my own gym in Dauphin, MB. called Ladies Choice for Fitness. I have also produced a fitness dvd called Formula3 and you can view that at www.formula3fitness.com. Its an easy to follow dvd that has a bit of everything in it...cardio workout, ab workout and stretching. Im very pleases to announce the first book in my series of Gymbag Journals...it is called Stretch for Success and gives you many choices of stretching ideas. Its easy to follow and has loads of pictures.