Pembroke Athletics and Conditioning

We asked ourselves as owners of Pembroke Athletics what Fitness Means to us. We came up with "Challenge yourself to change." We wish to create a community of healthy and fit individuals that all struggle through workouts and challenges together. We believe that if we are genuine, humble and treat people with respect, that becoming a healthy community of friends and family will be the end result.

Our program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

We specialize in Olympic lifting, Mobility, Gymnastics, Athletic Conditioning, Nutrition and more!

150 Quarry Rd, Pembroke, Ontario.