Penticton Yoga Therapy

Welcome to Penticton Yoga Therapy, where yoga is used as a tool to manage pain, overcome sleep issues, improve your mood as well as other therapeutic benefits of adding yoga to your life.

Carrie is your ideal instructor to guide you through the process of adding yoga to your life. She specializes in pain management and gentle yoga for students with various types of arthritis, as she lives with Ankylosing Spondilitis.

She worked successfully with students in Kamloops who were also dealing with various types of arthritis and other related auto immune conditions.

In addition to improved joint health & better mobility, Carrie also has a counselling background and is keenly aware of the mental health benefits directly linked to yoga. She has paired with such organizations as TRU and BCSS to deliver specialty classes covering tools to help with anxiety & depression.

Deep Relaxation and Sleep Training are also specialties offered at Penticton Yoga Therapy.