Coaching Movement Systems

Helping others achieve feel more confident within and outside the gym setting. I provide 1-on-1 Personal and Group Training and Coaching as well as Online Programming services.

Personal Trainer and Fitness Specialist (SHED Fitness & Conditioning, Laurier Athletics and Recreation, City of Markham and Victory Hockey Centre)

Canadian Society of Exercise Physiology - Certified Personal Trainer (CSEP-CPT), Sports Performance Coach with USA Weightlifting, B.A. (Honours) Kinesiology and Physical Education graduate from Wilfrid Laurier University

Varsity Soccer Team member for 4 years at WLU