Personal Training with Rachel Ward

I am a Certified Personal Trainer with the Canadian Society for Exercise Physiology, the current gold standard in Exercise Science.

My goals for you are whatever goals you have!
I believe all aspects of health are important, although my focus is on physical health.
Services can include: posture and gait assessments, manual muscle testing, full body health and fitness testing, cardiovascular and resistance training, and nutrition counselling.

I understand that the gym can be a scary place, intimidating if you are unsure of what to do, or just hard to get to. That is why I offer to bring my services to you.