Prenatal Yoga with Tamara Tiana

Prenatal yoga is a beautiful and feminine yoga practice that will help you prepare emotionally, mentally and physically for an optimum pregnancy, childbirth and quick recovery.

Deep breathing and Asanas suited to pregnancy will teach you to honour and cherish every moment of this amazing and transformative time in your life.

At prenatal yoga you will meet other pregnant women and become part of a supportive and loving community. Explore a holistic approach to your pregnancy and birth.
Rejuvenate your senses & overall health.