Pure Integrated Training

We believe that fitness is not one size fits all. Our team of fitness experts are here to help you, from post-rehabilitation training to athletic development. From the time you contact us the process is all about you. Pure Integrated Training is committed to providing individualized programs aimed at improving the functional movement of our clients while helping them get the results they desire.

Every program at Pure Integrated Training begins with a comprehensive interview and movement assessment to determine your goals, capabilities and to develop training programs customized to your needs. By integrating various forms of fitness training into your program we ensure that your program is fun, progressive and enhances your functional capacity. The end result is a safe and effective program that helps our clients reach their goals faster.

We are located within Pure Body Balance, a large multidisciplinary clinic offering Massage Therapy, Chiropractic and Physiotherapy amongst other services. For those clients who are Patients of Pure Body Balance your program will be overseen by not only your exercise specialist but your Practitioner as well. This allows your Health and Fitness team to collaborate and form a treatment plan and training program that will complement one another by enhancing your health and fitness.