Individual and group services are provided to adults or teenagers for:
• Building emotional and self-awareness
• Anxiety and stress management
• Self and personal development
• Life challenges and transitions
• Developing self-compassion
• Spiritual concerns and development
Also offer Mindful Self-Compassion as a 9-week training course for mental health and health practitioners, and others in related fields. Dr. Beaumont is a Trained MSC Teacher with the Center for Mindful Self-Compassion.