Redline Conditioning

Redline Conditioning - Official Strength and Conditioning Provider of the Kitchener Rangers (OHL), Kitchener Dutchmen (Jr. B), and Kitchener Minor Baseball.
We are a sports training and adult fitness facility that provides their athletes and adult clientele with an elite training program, trainers, and environment to achieve and exceed all athletic and personal fitness goals.

Redline Conditioning is currently training many elite teams and athletes in the region including the Kitchener Rangers, Kitchener Dutchmen and many NHL, AHL, OHL, NCAA, Tier II Jr. A, Jr. B, and Minor athletes.

Redline Conditioning focuses on all aspects of sport specific training including: strength training, SAQ training (speed, agility, and quickness), plyometric training, anaerobic & aerobic training, and flexibility training.

Redline Conditioning runs both in-season and off-season training programs for teams, small groups, and individuals of all ages. Training sessions are designed for the teams or players that are specific to age level, skill level, and previous experience.

Redline Conditioning