Samudra Kadampa Buddhist Centre

Meditation classes are open for anyone to attend and are designed to accommodate every level of meditation experience. The main focus is to help you develop a daily meditation practice so that you can achieve inner peace. Samudra Centre offers two distinct meditation class programs. The General Program (GP) introduces basic and advanced meditation practice. The usual format consists of a teaching on various spiritual subjects, followed by questions and answers, refreshments, and a guided meditation. The teaching functions to present Buddhist wisdom in a practical way, applicable to real life situations, that everyone can implement and benefit from. In this way, our meditation practice is supported by new ways of thinking and behaving in daily life. Various courses and subjects are offered throughout the year. No registration is required and you are free to join the program at anytime. Classes usually run from 7-9 pm. There is a fee of $10 per class in order to cover costs.

Foundation Program (FP) provides an opportunity for formal, structured study. The focus is on gaining advanced meditation experience and integrating Buddhist philosophy into day to day situations. Registration and abiding by certain commitments are required. For more information see the Foundation Program web page. Attending the General Program is recommended as a preparation for joining this program.

Buddhist meditation practice has a centuries old history of effectively reducing and eliminating stress, fear, anger, anxiety and depression. If we think deeply, we shall realize that gaining lasting inner peace is the most valuable quality that we could ever develop.