Sarah Johnson Body Unity

The Sarah Johnson Body Unity Yoga & Wellness Centre is NOW OPEN!

B.U. provides a unique yoga experience that focuses on the psychological benefits of yoga while still offering the physical challenge that students seek. B.U. offers a variety of styles including Hatha, YIN, Vinyasa, Therapeutic, and Trauma-Informed yoga with a strong emphasis on breath work and meditation.
B.U. has soft ZebraMat flooring which is great for those healing from injuries as it is easy on the joints!
BU is a non-intimidating and safe place for anyone interested in yoga making it ideal for beginners or anyone who has felt intimidated by the westernized yoga experience.
*Please note that the studio climate is slightly above average room temperature to facilitate deeper stretching and a more comfortable experience.*