Formidable Combative Arts and Fitness Calgary Studio

Periodized Training
HII (high intensity intervals)
Martial Arts/Boxing
Olympic Lifting
Circuit Training

MMA Conditioning

Self Defense (classes for Kids, Co-ed, and women)

Little Warrior (Kids Gracie 'Bully Proof' Jiu Jitsu and mma)


NUTRITION
Learn and apply Holistic nutrition to improve your lifestyle.
Learn about:
Quality and quantity of calories
Balance Blood Sugar
Good fats that you need
Supplements
BMR (basal metabolic rate)
Daily Calorie Intake

The Effective Nutrition Plan for the everyday person
Meal Planning
Shopping on a budget
Recipes