Sydfit Health Centre SHC

Our athletes and members spent more time last year using our massage and nutrition services than ever before.

Julie Stark Registered Massage Therapist with 10+ years of experience

Dr. Laura Stix Naturopathic Doctor & Clinical Hypnotherapist

Nicole Sutton Kinesiologist.


SydFIT Health Centre was founded to service an ever growing need for affordable, comprehensive strength training and conditioning for junior high, high school, college, and professional athletes.

Our program offers professional individual, group, and team training instruction and motivation in a safe, time efficient, and productive manner to ensure that each and every client can accomplish their goals.

Meet Our Staff
staff is comprised of knowledgeable, certified, and experienced strength & conditioning coaches and personal trainers.

Craig Bongelli -
Owner Lil's Gym
Strength Conditioning Coach at Lil's Gym
Strong Man Competitor
Team Dangerous Strength Conditioning Coach

Alyssa Coppolino
Owner Lil's Gym
Personal Private Trainer
BA in Kinesiology
R. Holsitic Nutritionist
Physique competitor

Christopher Windover
Sports Strength & Performance Coach
*Mandy bujold, national champ, world ringside champ and pan-am champ.
*Men's u-19 Canadian upright rugby team
*PGA professionals Jeff myatt and David Cowan

Erika Gmeindl
Certified Personal Trainer
Fitness & Boxing Instructor