The Rising Phoenix-Mind and Body Rejuvenation

Personal Fitness Coaching, Nutrition Counseling, Spiritual Guidance & The Lifeline Technique

My intention when I immersed in the Yoga Enlightenment Studies program in St John's, NL was to offer spiritual guidance to my clients that hired me as a personal trainer. After months of study and self reflection, I came to realize that I will now offer fitness instruction to those who seek spiritual guidance. It is really their own self they seek, not just a strong body. I've created a sacred space for people to find empowerment, self esteem and expansion through meditation, fitness and nutrition counseling. It is my goal to reach as many people as I can and hear their voice as it's always wanted to be heard.
Massage therapy with Kim Bailey, Ostepathy with David Parsons and The Lifeline Technique with Nanci Barton are new additions to The Rising Phoenix!